These recipes incorporate ingredients known for their anti-inflammatory properties and potential benefits for joint health
Turmeric-Ginger Smoothie:
Ingredients:
- 1 cup almond milk (or any non-dairy milk)
- 1 ripe banana
- 1 tsp turmeric powder
- 1 tsp grated ginger
- 1 tsp honey or maple syrup (optional)
Instructions:
Blend all the ingredients until smooth. Adjust the sweetness according to your taste. Enjoy!
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